What Is Brazilian Jiu Jitsu?
Most people have at least heard of Brazilian Jiu Jitsu, though not all of them know exactly what it is. BJJ is actually made up of three different components:
- Martial arts
- Combat sports
What sets BJJ apart from other forms of martial arts is that the main focus for training is on grappling, especially the ground fighting. The fundamentals of this training are also to teach how someone smaller can actually defend against and then overtake a larger and stronger opponent.
Another thing that is part of the BJJ culture is self-defense. Self-defense helps you recover from the most vulnerable of positions. An example of this is when an attacker has you on the ground. BJJ is able to teach you the right techniques so you are able to release from these and other holds.
Takedown MMA and Fitness is not your ordinary MMA studio. We have experienced professionals to get you where you need to be. With more than 50 years of experience between our instructors, there is no reason to train anywhere else.
There are many benefits to taking MMA at our studio. If you want to regain your self-esteem, then taking MMA will help you. Here are some other benefits to taking MMA:
- Restore your confidence
- Become healthier
- Become more fit in body and mind
- Enjoy it at all ages
- Have a positive self image
If you and your family have been debating whether or not to take a MMA class, now is the time to do so. Not only will you and your family become that much healthier, but you will all have fun while doing it. So stop thinking about it and do it now.
Health-minded individuals and those who do not go to the gym on a regular basis can also benefit from taking MMA at Takedown MMA and Fitness. You do not have to be one of those gym rats to be able to enjoy an MMA class. We have many different levels of learning because we understand that we all do not learn at the same rate. Here are the age groups of our customers:
You will no longer have that disparaging feeling of defeat when you take one of our MMA courses. Our courses are specifically designed to make you look and feel better. You will not believe the person that you will turn into after one of our courses. Here are some of the areas we help strengthen:
- Positive attitude
- And much more
There is no other better to transform yourself than by taking an MMA course. You will learn every thing from Muay Thai Kickboxing to BJJ and much more. Come sign up today. People of all ages love our courses and continue to return. We bring the action to you.